OUR HARDEST YOGA PROGRAM YET. GET READY TO PUSH IT TO THE MAX.
Yoga Max 33 is an intense, power yoga program featuring 4 power yoga workouts, including 3 unique 33-minute power yoga workouts, and 1 bonus 15-minute core-focused workout. This program is the most challenging workout series from Body By Yoga, and it’s specifically designed to give you an extremely effective, fun, and challenging workout in just over 30 minutes.
These workouts are unique, incorporating creative transitions, non-traditional movements, and other exercises that you won’t typically encounter at in-person yoga studio classes.
Each workout has its own theme, to help you MOVE better, BUILD bigger, and PUSH harder. It’s a program that allows you to grow with it, so that as you get stronger you can continue to benefit from it – even months after starting!
Move – Get ready to move your body, with dynamic yoga postures meant to get your limbs moving, your heart pounding, and your body sweating. This 32-minute routine (including bonus 10-minute section at the end, for a total of 42 minutes) helps you work deeper into the postures and increase strength by focusing on repetitions of movement, instead of just holding the posture.
Build – This workout starts with basic movements and progresses into more advanced postures. Think of it as building blocks – you start by putting together the basic pieces, and then it gets more complicated as the workout builds on the previous exercises, finishing with a challenging, but fun and satisfying ending.
Push – How much can you push yourself? This power yoga routine focuses on encouraging you to push yourself to your limits and beyond. The routine includes a variety of postures and exercises, with each one providing ample opportunities to challenge yourself to push yourself to grow stronger.
Express – a quick, 15-minute core-focused workout to give an incredible workout in just 15 minutes. This routine packs a punch!